I haven’t done a fitness related post in a while so I decided to do one for you all today! If you haven’t heard of these already, Quest bars are one of the cleanest protein bars out there and they come with amazing macros. Each bar comes with 20g of protein, and 3g of net […]
clean eats
Chili (vegan friendly)
Okay, I know we’re in the midst of mid-August heat but I love my chilli and I haven’t had it in years and I really wanted to make a batch so I ended up making it anyways. And let me tell you…eating spicy hot soup on a scorching hot day meant a lot of sweating […]
Protein brownies (vegan friendly)
I’ve been trying to up my protein intake lately, because 1) I have a hard time meeting my daily requirements for it because we rarely have seafood at home for pescatarian me and 2) I’m trying to build muscle so I need to have more protein than the recommended amount to help retain it. Which […]
Protein mug cake
If you came to me a month ago and asked me about protein, I would probably reply with “what? protein supplements? why is that even necessary?” but I’ve been getting more and more into fitness lately and after doing lots of research, I realized that if I wanted to tone up and retain what I […]
Japanese curry rice – Kare Raisu
I rarely ever eat curry because it’s just not my thing but ONE type of curry that I can’t resist is…Japanese curry! Sigh, I’ve fallen in love with it ever since I had it in Japan last summer. I’ve been meaning to make it ever since. I emphasize on the “meaning to” part because I […]
Clean eats: Tacos (gluten free, vegan friendly)
It’s taco Tuesday and tacos don’t always have to be unhealthy! I love tacos because they’re sort of like…waaaaayyy messier versions of sandwiches but who doesn’t like getting messy every once in a while right? I mean you can fill them with basically anything you want and they’ll still taste super yummy. Granted that they […]
Banana quinoa bake (clean eats/gluten-free)
I totally saved the best for last because on this final day of the whole clean eats series…I present to you Banana quinoa protein bake! Well, not that I’m not going to post clean recipes anymore but this post concludes my 30 straight days of clean eat posts.
Hashbrowns (clean eats/gluten free)
Hashbrowns were my favorite breakfast item to have growing up and I absolutely loved the ones at McDonalds. Yup. I’m admitting it but with that being said…it’s been years since I’ve had anything from McDonalds or any fast food joint for that matter.