Hello hello! It’s been a while since I’ve done a post in regards to my health and well, a lot has happened in the last year. Ever since I started “recovery” all sorts of changes have been happening to me. Physically, emotionally, psychologically, and spiritually.
Health
Overcoming mental health struggles
I realized that I haven’t talked about or mentioned my mental health in well over a year. Even though I am someone who is constantly overcoming mental hurdles and road blocks. Recently, I’ve come to the realization that this is something that NEEDS to be discussed because mental health is not talked about or taken […]
Let’s talk eating disorders
I’ve been wanting to do a post on eating disorders for the longest time and I’ve been putting it off because I haven’t been able to figure out how I should approach such a “touchy” subject. I mean I’m no dietician or nutritionist and everything I have to say about it is a result of […]
Thoughts during a binge
I did it again. It was 12am and it was time for the mindless munchie monster to come out. First it was the bagels…blueberry? cinnamon raisin? I can’t decide. They are both equally delicious….but I’ll go with blueberry! Oh that chewy exterior and soft interior. I can’t get enough of it. Wait what? I’m done […]
What I’ve learned from having disordered eating
I want to get out of this “food fear” and disordered eating mindset. I want to be able to dine out with friends without having to research and breakdown the menu ahead of time. I want to be able to not feel anxious about eating things that I have no control over. I want to […]