Healthy fudgy protein brownies (without beans)

Fudgy brownies without the guilt? These healthy fudgy protein brownies are the perfect brownies for you! Greek yogurt is used in the recipe to give them a protein boost which make them satisfying to have as a breakfast. If not first thing in the morning, they’re also great to have with protein frosting as a […]

Skinny Pumpkin muffins (fat free)

These fat free pumpkin muffins are super easy to make and are perfect for any season. Although it’s a fat free recipe, you won’t be able to tell because the pumpkin helps keep everything nice and moist on the inside. They are perfect to have as a breakfast, as an afternoon snack or as an […]

How to use chia seeds

 I love chia seeds. I mean, how could you not? They are like nature’s sprinkles and you can basically add them to anything and everything without impacting the taste of your food! I love to use the ones from ProactivChia. The thing that sets the ProactivChia apart from any other chia seeds out there is […]