Spinach isn’t just for green juices, frittatas or banana mint chip ice-cream anymore, they’re for salads too! Spinach is a powerful veggie and they have a milder taste. This makes it easy to incorporate into food. Being that I’m low in iron, eating spinach that’s packed full of it really helps with that.
spinach
Banana mint chip ice-cream! (clean eats/vegan)
Today we’re going to talk bananas. Not only are bananas amazing in baking as egg substitutes and natural sweeteners they’re super good for you too. A banana has high levels of tryptophan in them which basically means they tell your brain to tell you to be happy. Haven’t you ever wondered why bananas are smile […]