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Easy 3 ingredient pumpkin hummus

October 25, 2017

I have developed a new hummus addiction and I have no shame in admitting that. I’ve spent so much money on hummus lately that I decided that it was about time that we make some on our own at home.

And as much as I enjoy boiling and soaking my dried chickpeas at home to prepare them….they could not get soft enough any faster!

plated hummus and rice crackers

Typically I make my hummus using chickpeas and garlic but since I’m feeling festive, I decided to make pumpkin hummus instead!

And not so surprisingly, it turned out amazing! It was actually so good that I made it again and used cinnamon instead of paprika so it turned into a pumpkin pie dessert dip!

Promise me you’ll try it and I swear you won’t regret it

blender hummus

Easy 3 ingredient pumpkin hummus
A pumpkin hummus dip that is perfect for fall. You can make it savory or sweet depending on your cravings. Definitely a must try this fall season!
: Dip
: Snack
Yield: 1
  • 1 cup Chickpeas
  • ⅔ cup Pumpkin puree (not pie filling)
  • 1 tbsp oil of choice
  • 2 tbsp Maple syrup (for sweet version)
  • salt and pepper
  • paprika (savory) or cinnamon (sweet) to taste
  1. Pop all the ingredients into a blender or food processor and pulse into it reaches a desired consistency. If it is too thick, add in water 1 tbsp at a time until smooth.

simple hummus

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