Desserts | Gluten free | Healthy eating/specialty diet | Pie/tart | Pudding + Custards | Recipes | Snacks

Coconut mango tarts (gluten free)

August 15, 2014

Hello hello Fiesta Friday lovelies! I’ve been trying my hand at gluten free desserts again this week and seeing that the mangoes I had at home were getting super ripe, I decided that I wanted to make something mango related. But as much as I love mango pudding, I didn’t want to go the easy route. Instead, I decided that I would go super tropical this weekend and make coconut mango tarts! Even though I love using coconut oil as a fat alternative in my bakes, I’m actually not a big fan of coconut because I don’t like the texture of coconut and what something I definitely don’t like are coconut flakes! They’re just much too dry and tough for my taste but since I had some coconut flakes left over from when I made coconut chicken tenders, I figured that I might as well use the rest for this recipe…which is also why I only ended up making three. But no worries ladies, I’ll be sure to bring much more to the party than just three so we can each have one! 🙂 Now then, without further ado, here’s the yummlicious tropical coconut mango tart recipe!


Ingredients (makes  3 muffin tins)


3 tablespoons unsweetened shredded coconut
1 egg white
1 tablespoon almond flour


1/2 mango pureed
1 egg yolk
1 teaspoon almond flour
1 tablespoon honey

Bake bake bake

  1. Combine your crust ingredients together

  2. Stir everything together until it becomes a paste.

  3. Divide the mixture into your molds. Bake them at 350F for 15 minutes until the edges are lightly golden


  1. Combine your mango filling ingredients together until it’s smooth and creamy.

  2. Divide the mango mixture into your silicone molds


  1. Bake them at 350F for 20 minutes until their tops are dry to touch.


  1. Pop your tarts out of the molds and let them cool before garnishing them with a bit of Greek yogurt and fruit


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  1. These look and sound so delicious! And I must say that they are perfect for the pool party we are having at Angie’s this week! Thank you so much for bringing these with you (you have made more haven’t you?!) I am sure they won’t last long with all the hungry FF hordes milling around the buffet table! Happy Fiesta Friday!

  2. These look so adorable and great with FF#29. I love the bluberries on the top. I love the moulds, too. 😀 Thank you for sharing these and have a lovely weekend! <3

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