Mains and Entrees

  • Baked garlic rosemary lemon chicken

  • Basic macaroni and cheese (from scratch)

  • Basic pizza dough: BBQ chicken pizza + shrimp flatbread

  • Calzone (vegan friendly)

  • Carrot risotto (clean eats/vegan)

  • Catelli: Healthy Harvest Ancient Grains pasta (giveaway ended)

  • Cheesy baked chicken tenders

  • Chickpea patties (vegan, gluten free)

  • Chili (vegan friendly)

  • Clean eats: bibimbap

  • Clean eats: munch-a-thon

  • Clean eats: Tacos (gluten free, vegan friendly)

  • Coconut curry (clean eats/vegan)

  • Coconut-lime chicken strips

  • Easy Korean kimchi (vegan friendly)

  • Egg baked tomatoes (clean eats)

  • Freshprep meal service: lemon rosemary salmon and ancient grain risotto

  • Furikake brown rice (clean eats)

  • Hassel back potatoes, sweet potato fries, quinoa chili bowl + pumpkin streusel loaf

  • Hawaiian pizza and baked potato fries (make dinner with me!)

  • Healthy pizza (clean eats)

  • Healthy vegan southwestern chili (only 100 cals!)

  • Healthy zucchini fritters

  • Hearty homemade pasta sauce

  • Homemade udon noodles (vegan)

  • How to bake spaghetti squash

  • Ichiran ramen

  • Japanese carrot ginger salad (clean eats/vegan)

  • Japanese curry rice – Kare Raisu

  • Japanese miso eggplant: dengaku nasu (vegan)

  • Kimchi stew (clean eats/vegan)

  • Lemon paprika chicken -lunch ideas

  • Lettuce wraps (clean eats/vegan)

  • Lunar new year round up!

  • Minute rice + apple pie rice pudding recipe!

  • Okonomiyaki: Japanese pancake (made 2 ways)

  • Omurice (clean eats)

  • One pot tomato rice (vegan)

  • Onigiri: Japanese rice balls (made 4 ways!)

  • Pork and chive dumplings

  • Quinoa burgers (vegan/clean eats)

  • Quinoa salad (clean eats/vegan)

  • Salad rolls/summer rolls (vegetarian friendly option)

  • Sauteed seaweed/seaplant (clean eats/vegan)

  • Savory oatmeal bowl

  • Sesame soba (vegan/gluten free)

  • Shimeji tomato salad (clean eats/vegan)

  • Spinach salad (clean eats/vegan)

  • Steamed garlic scallops

  • Sushi rolls and salad rolls (clean eats)

  • Sweet potato oatmeal

  • Sweet potato quinoa shepherd’s pie

  • taste of europe

  • taste of hong kong

  • taste of korea with a side of japan

  • Tofu “gratin” (clean eats)

  • Tomato cups (clean eats)

  • Vegan burrito bowl/taco salad (Chipotle copycat)

  • Yeast free crazy bread, cheesy bread, bread sticks or pizza (vegan)

  • Zaru soba or zaru udon (gluten free, vegan)

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